Beginner Class: 12-1pm
Advanced Class: 1-2pm
Come discover how you can improve your health, strength, balance, vitality, and focus by practicing the art of Taijiquan.
Joint loosening and qigong is also taught to enable students to enhance their health and flexibility.
来到这里，你可以发现怎样通过练习太极拳来改善自己的健康，力量，平衡，使自己保持活力。
放松运动与气功训练的结合也可以教会学生怎样保持健康并增强身体的协调性。 欢迎所有年龄层和水平的群体加入。
Schedule: These classes are conducted on Zoom and streamed on YouTube Live every Thursday. Please RSVP in advance to receive the link to attend the Zoom session. If you are participating via YouTube Live, no access link is required - simply search for OACC's channel on www.youtube.com.
*NOTE: Please make sure you have Wi-Fi and a device (computer, tablet, smartphone) that can run Zoom or YouTube Live. We recommend viewing this session on a larger screen such as a TV monitor in order to see the instructor's movements better.
